It is time for a new year, if you are ready or not it’s coming. A lot of us have the yearly traditions that we do to start the new year off right. Some of us clean house, eat better, workout, etc. if you are looking for a DIY detox to start your year I have one for you. This Detox will be through your feet.
To Detox through your feet you will need the following:
- Epsom Salt
- Bentonite Clay
- Apple Cider Vinegar
- Steaming Hot Water
- A Bucket or tub to soak feet
Mix 1/2 cup of Epsom salt into water until you wait for your water to cool down. Mix 2 tablespoons of Bentonite clay with 1 tablespoon of Apple Cider Vinegar in a bowl. Coat your feet in this mixture and let dry for 10 minutes. Test your bucket of water and if the temperature is comfortable put your feet inside and soak for 15 minutes.
Toxins will be released from your body, these toxins are often the result of unhealthy eating habits. If your body is full of toxins you can see the water in the bucket becomes darker as the feet soak in.