Categories
Fitness, Health

Mental Health

This topic is really serious and a lot of us don’t know how serious this is or how it affects us or someone that we may know that are close to us. When someone tells you they are depressed we may turn the other shoulder and say OK whatever you will get over it eventually. […]

Categories
Fitness, Health

6 Exercises for a flat belly that you can do right in a chair

This topic was submitted by one of SosoJazzy’s readers that is interested in fitness. I know many of us hate to work out if you don’t I know I hate it 🙂 most of us sit down a lot either if its a work or home but this may be what we are doing for […]